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Blog Articles
Hello, and welcome to my blog.
Here, I provide advice, suggestions, and ways to deal with life's ups and downs
and living a more fulfilled life.
If you need help tackling a particular challenge or simply want to learn more, you've come to the right place.
Learn more about personal growth and self-care.
Join me on this journey of self-discovery and personal progress as we seek for a better, more rewarding future.
Acupressure for the Lungs and Large Intestine. Part Fourteen
The lung meridian governs breathing and energy flow. Exercise No. 1 to Stimulate the Lungs Lightly tap on the entire chest area for 30...
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Diagnosis and Treatment for Lung and Related Imbalances. Part Thirteen
Exercise to Stimulate the Lungs Start with your right foot and repeat step 1-7 on your left foot. 1. Support your foot with your hand.
...
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Diagnosis and Treatment for Lung and Related Imbalances. Part Twelve
Exercise to Stimulate the Lungs (For lungs see white area of illustration) Start on the right hand and repeat steps 1-11 on the left...
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Diagnosis and Treatment for Lung and Related Imbalances. Part Eleven
Tongue Projection The lungs are centrally expressed at the first third to the tip of the tongue. Any irregularities in these areas could...
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Diagnosis and Treatment for Lung and Related Imbalances. Part Ten
Ear Projection Exercise to Stimulate the Lungs Gently massage the exterior of the ear in circular motions for 30 seconds. Firmly press on...
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Diagnosis and Treatment for Lung and Related Imbalances. Part Nine
Eye If you divide the eye into 12 parts, the lungs are located in the tenth (see image) within the whites of the eyes. Discolouration...
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Diagnosis and Treatment for Lung and Related Imbalances. Part Eight
Facial Projection The lungs are associated with the white areas of the face shown in the illustration. Exercise to Stimulate the Lungs 1....
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Diagnosis and Treatment for Lung and Related Imbalances. Part Seven
Head Projection The lungs are associated with the top-left and top right sides of the head. Exercise to Stimulate the Lungs 1.Massage the...
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Diagnosis and Treatment for Lung and Related Imbalances. Part Six
Cold Remedy and Fever Reducer Place an organic lemon in the oven for 20 minutes. Cut the lemon in half and squeeze the juice into a cup...
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Diagnosis and Treatment for Lung and Related Imbalances. Part Five
Traditional Remedies Herbal Teas Boil water and pour it into a teapot with a fist full of fresh or dried herbs or roots. Basil – good for...
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Diagnosis and Treatment for Lung and Related Imbalances. Part Four.
Dietary Support Best to Avoid: • Red meat or poultry • Eggs • Dairy products • Aubergine, tomatoes and peppers • Nut butter or seed...
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Diagnosis and Treatment for Lung and Related Imbalances. Part Three.
Dietary Support Recommended; Slow cook fresh ingredients using limited liquid. Whole grains, brown rice, millet, barley, quinoa and oats....
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Diagnosis and Treatment for Lung and Related Imbalances. Part Two.
Common indicators of lung and related imbalances: Face – brown blotches on the cheeks indicate acidosis from excessive intake of sugar;...
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Diagnosis and Treatment for Lung and Related Imbalances. Part One.
Healthy lung energy feels cool and dry. Hot and dry energy indicates overworked lungs; energy that is damp and cool indicates under...
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Anatomy and Physiology of the Lungs
Lungs are spongy, porous and quite elastic. The left lung is divided into two lobes (upper and lower); the right lung is divided into...
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Chinese Five Element: Metal
Primary Organ: Lungs Secondary Organ: Large intestine Outer Organ: Nose Bodily System: Respiratory Governs Skin/ Hair Color: White Scent:...
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Meditation For Dealing With Grief Or Loss
1. Sit comfortably in a chair with your legs uncrossed or on the floor. Take a moment to collect your presence and allow a calm, awake...
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Neutralising Negative Emotional Energy - Part Two
Then, look at your feet. What are you wearing on your feet? On the lower part of your body? On the upper part of your body? On your head?...
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Neutralising Negative Emotional Energy – Part One
Sit comfortably in a chair with your legs uncrossed or on the floor. Relax and breathe while you take a moment to collect your presence,...
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Vanishing Pain
If you have a pain in your arm, turn your head from left to right to relieve it. Afraid of pain? Cough because the pressure in your...
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