Diagnosis and Treatment for Lung and Related Imbalances. Part Twelve

Exercise to Stimulate the Lungs (For lungs see white area of illustration)

Start on the right hand and repeat steps 1-11 on the left hand.

1. In circular motions, massage the entire hand for 30 seconds. 

2. In circular motions, massage the lowest line on the palm, from bottom to top, 10 times. 

3. Stroke the same line, from bottom to top, five times. 

4. In circular motions, massage the whole thumb, including the thumbnail, from bottom to top three times. 

5. In circular motions, massage the whole index finger, including the fingernail, from bottom to top three times. 

6. In circular motions, massage the area between the thumb and index finger 10 times. 

7. With the flat part of your thumb from the opposite hand, in circular motions, massage between the fourth and fifth fingers down to the heart line three times.

8. With the flat part of your thumb from the opposite hand, in circular motions, massage between the third and fourth fingers down to the heart line three times.

9. With the flat part of your thumb from the opposite hand, in circular motions, massage between the third and second fingers down to the heart line three times.

10. Rub your hands together, focus your healing intent and cover the thumb and index finger for 30 hands together, focus your healing intent and cover the lung area for 30 seconds.

11. Rub your hands together, focus your healing intent and cover the lung area for 30 seconds.

“Help other people and your depression will diminish” Dr Mirella