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Hello, and welcome to my blog.
Here, I provide advice, suggestions, and ways to deal with life's ups and downs
and living a more fulfilled life.
If you need help tackling a particular challenge or simply want to learn more, you've come to the right place.
Learn more about personal growth and self-care.
Join me on this journey of self-discovery and personal progress as we seek for a better, more rewarding future.


Shower meditation
Visualise yourself stepping into a big, mosaic shower with all the colours of the rainbow and imprints of smiling angels. Observe the shiny golden oversized shower spout and control panel with three buttons: White - cleans Blue - heals Golden- protects Imagine pushing the white button and a shower of white light energy comes from above and cleans every cell in your body. All of the negative thoughts, emotions and energy descend down the drain, into the ground. Pause and take
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Large Intestine. Part Eighteen
Affirmation for the Large Intestine Go to the mirror, look into it and say aloud: "I am worthy of love". Repeat the phrase several times each day. Healing Meditation for the Large Intestine Before doing the Healing Meditation for the large intestine, please complete the Cleaning with White Light Energy and the Healing with Blue Light Energy for the liver. See previous blogs ‘Diagnosis and treatment for lung and related imbalances’ Part Seventeen through to thirty. If you
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Large Intestine. Part Seventeen
Acupressure for the Large Intestine There are two points for the large intestine: •The width of one thumb directly in front of the crown of the inner ankle. The width of one hand below the first point(above). Exercise to Stimulate the Large Intestine Firmly press the first point with your thumb and hold for 30 seconds, then massage in clockwise motions 10 times. Firmly press the second point with your thumb and hold for 30 seconds, then massage in clockwise motions 10 t
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Healing the Large Intestine. Part Sixteen.
Left Foot 1. Massage the entire foot in a circular motion three times. 2. Massage in circles the second and third toes and toenails, from bottom to top, three times. 3. Start below the big toe just above the redness of the heel and massage in circular motions in small steps to the opposite side of the foot, to below the fourth toe. 4. Massage the point for five seconds. 5. Step up to the halfway point of the foot, just below the fourth toe, and press the point for five second
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Large Intestine. Part Fifteen
Healing the Large Intestine Exercise to Stimulate the Large Intestine Right Foot 1. Massage the entire foot in a circular motion three times. 2. Massage in circles the second and third toes and toenails, from bottom to top, three times. 3. Start just below the pinky toe and massage that point 10 times. This is good for digestion. 4. In small increments, massage going up to the midpoint of the foot. Repeat three times. 5. In circular motions, massage the point 10 times 6. In s
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Large Intestine. Part Fourteen
Healing the Large Intestine Palm The large intestine is associated with the index finger and the lungs are associated with the thumbs. Weakness, tension or any irregularities in these areas could indicate problems in the large intestine as well as the lungs. Exercise to Stimulate the Large Intestine The right hand corresponds to the ascending and transverse colon projections. The left hand corresponds to the descending and transverse colon projections. Start with your right h
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Large Intestine. Part Thirteen
Healing the Large Intestine Tongue The large intestine is centrally expressed at the back left of the tongue. Any irregularities in these areas could indicate a problem in the large intestine. Exercise No. 1 to Stimulate the Large Intestine On the pallet of the mouth, in circular motions, massage the entire tongue and especially pay attention to the back left of the tongue where the large intestine projection is located. Exercise No. 2 to Simulate the Large Intestine Twist yo
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Large Intestine. Part Twelve
Healing the Large Intestine Ear Exercise to Stimulate the Large Intestine 1. Gently massage the exterior of the ear in a clockwise, circular motion for 30 seconds. 2. Firmly press on the lung point of the ear for 30 seconds. Small pellets or seeds affixed with tape can be pressed to stimulate ear points. 3. Firmly press on the large intestine point of the ear for 30 seconds. “Everyone that is happy and in love also emanates beauty” Dr Mirella
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Large Intestine. Part Eleven
Healing the Large Intestine Eye If you divide the eye into 12 parts, the intestinal areas are located in the eighth and ninth triangles (see image) within the whites of the eyes. Discolouration or spots in this area could indicate an intestinal problem. “With love you take life less seriously” Dr Mirella
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Large Intestine. Part 10
Healing the Large Intestine Face The large Intestine projection point is located slightly above that of the small intestine, in the middle of the forehead, above the eyebrows (see image). Exercise to Stimulate the Large Intestine 1. Tap below the cheek for 30 seconds. 2. Massage the area in circles 10 times. 3.Stroke from inside to outside 10 times. 4. With the four fingers of both hands, massage in circular motions from the centre of the forehead to the temples 10 times. 5.
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Large Intestine. Part Nine
Healing the Large Intestine Body Projections Head The region for the intestines is located at the top-back of the head. See image shown in my blog Diagnosis and Treatment for Lung and Related Imbalances. Part Seven The exercise to stimulate the large intestine is also the same as the head Exercise to Stimulate the Lungs described there. * Exercise to Stimulate the Large Intestine * Massage the whole head with the fingertips of both hands. * Move to the top-sides of the head a
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Large Intestine. Part Eight
Healing the Large Intestine Parasites and Worms Ingredients: *one organic lemon *honey Directions: Juice one whole lemon. Boil one-part lemon juice with three parts water and keep warm for three hours. Add honey. Sip before bedtime. Homoeopathy Constipation - Homoeopathic salts, such as silica Haemorrhoids and Varicose Veins - Calcium fluoride Offensive Smell - Calcium phosphate “ Such beautiful opportunities are in front of us, we should not let them pass us by! ” Dr Mirella
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Large Intestine. Part Seven
Healing the Large Intestine Haemorrhoids Ingredients: organic beetroot watermelon juice powder of dry aubergine leaves Directions: Mix together in equal parts freshly squeezed juices from beetroot and melon. Add one teaspoon of powder of dry aubergine leaves. Drink once or twice daily. “ With love in your heart you are somebody, you give love unconditionally and allow yourself to embrace it” Dr Mirella
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Large Intestine. Part Six
Healing the Large Intestine Constipation Chronic constipation and diarrhoea you can eat the following: • Flaxseed • Cumin seed • Watermelon “The only happiness you have is right now, not yesterday and not tomorrow” - Dr Mirella
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Large Intestine. Part Five
Healing the Large Intestine Candida Ingredients: 5 parts carrots 3 parts beetroots 1 1⁄2 parts apple juice 1 small piece of ginger Directions: Juice all the ingredients together and drink half a glass three times a day before meals until you are better. “ Choose to understand and learn or become a rigid and unhappy person along the way ” Dr Mirella
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Large Intestine. Part Four
Healing the Large Intestine Intestinal Cleanse Ingredients: organic lemon seeds Directions: Take 20 dry lemon seeds and cut them in half. Pour half a glass of brandy (about 8 ounces) and mix in the seeds. Leave in a dark place for 10 days. Take one tablespoon after dinner. The elderly may need slightly more time and therefore might need to make a second batch. “ Everybody on this planet struggles in different ways and these struggles shape what we become " Dr Mirella
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Large Intestine. Part Three
Healing the Large Intestine Dietary Support The dietary support for the large intestine is the same as the lungs. You can refer to previous blogs, Diagnosis and treatment for Lung and related Imbalances Part 3- 6 for the list. Traditional Remedies Herbal Teas Boil water and pour into a teapot with a hand full of fresh or dried herbs or roots. Apple flower, root of the bur and sage—Good for gastritis. Basil and chamomile—Good for intestinal balance. Dandelion and mint—Good for
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Large Intestine. Part Two
Diagnosing and Treating the Large Intestine and Related Imbalances Common Problems The two most common problems in the large intestine are haemorrhoids and the formation of polyps. Haemorrhoids Haemorrhoids are swollen blood vessels in or around the anus and rectum, which can be internal or external. • Internal haemorrhoids are usually not visible except when they enlarge and come outside the end of the sphincter. When they are inside they do not hurt, but when they come out
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Large Intestine. Part One
Healing the Large Intestine In Chinese medicine, the lungs govern the large intestines. In addition to the recommendations offered below for the large intestines, following the recommendations for the lungs is also advised for a complete healing approach. Anatomy and Physiology of the Large Intestine The large intestine is the final organ of the digestive tract. Attached to the small intestine, it travels up the abdomen, across the top of the abdomen, back down, and then endi
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Diagnosis and Treatment for Lung and Related Imbalances. Part Thirty One
Healing Meditations for the Lungs continued. Sealing and Protecting Your Healing Session with Silver Light Energy 1. Tune into the healing silver light coming from above.
2. Allow it to penetrate and engulf your lungs, then encircle and surround your whole body.
3. Direct the silver light into any black holes, one by one, and see if you can get them shrink in the
luminous light energy.
4. Leave the silver light behind to seal your meditation session and allow your sub
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