Nose and Sinuses. Part Three

Healing the Nose and Sinuses

Traditional Remedies 

Bancha Tea Inhalation

Ingredients: Bancha tea and salt (or chamomile can be substituted for Bancha tea)

Directions:

1. Prepare a hot Bancha tea.

2. Add 1/3 teaspoon of sea salt.

3. While waiting for the tea to cool, massage your sinuses.

4. Cover your head over the tea and inhale the steam without swallowing.

5. Wait for the tea to cool down to body temperature, then clean out your sinuses as you would when using a Neti Pot.

6. Massage into the nostrils black cumin oil, and sesame oil into the frontal and maxillary sinuses.

You can also sniff the Bancha-salt solution through the nose several times daily to prevent accumulation of mucus in the nasal cavity and forehead.

“Passion is important in your life.. Go for it !” Dr Mirella