1. Visualise yourself stepping into a big, mosaic shower with all the colours of the rainbow and imprints of smiling angels.
2. Observe the shiny golden oversized shower spout and control panel with three buttons:
• White - cleans
• Blue - heals
• Golden- protects
3. Imagine pushing the white button and a shower of white light energy comes from above and cleans every cell in your body. All of the negative thoughts, emotions and energy descend down the drain, into the ground.
4. Pause and take a few breaths.
5. Imagine pushing the blue button and a shower of blue light energy comes from above and heals every cell in your body. Notice how relaxed you feel.
6. Pause and take a few breaths.
7. Imagine pushing the golden button and a shower of golden light energy comes from above and continues to heal and protect every cell in your body. Notice how rejuvenated you feel.
“Always allow yourself to see beauty inside of you and all around you."
Dr Mirella
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