Nose and Sinuses. Part Four

Healing the Nose and Sinuses

Massage Exercises

Exercise No. 1 for Unblocking the Nasal Passages

• Massage the third eye in circles 10 times.

• Go down the nose in strokes 10 times

• Circles down the nose 10 times.

• Massage with the little fingers the sides of the nose very fast and rapid 20 times.

• Go down and stroke the area below the cheek bones towards the temples 10 times.

• Massage in circles the same area out to the temples 10 times.

“It’s never too late to come back to your real self”  Dr Mirella