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Blog Articles
Hello, and welcome to my blog.
Here, I provide advice, suggestions, and ways to deal with life's ups and downs
and living a more fulfilled life.
If you need help tackling a particular challenge or simply want to learn more, you've come to the right place.
Learn more about personal growth and self-care.
Join me on this journey of self-discovery and personal progress as we seek for a better, more rewarding future.
Meditation for Diminishing Pain – Part Three
Sealing and Protecting Your Healing Session with Golden Light Energy 1. Tune into the healing golden light coming from above. 2. Allow it...
1 min read
Meditation for Diminishing Pain – Part Two
Healing with Blue Light Energy 1. Accumulate energy from the universe: bring your arms up as if to hold a tray with your palms facing...
1 min read
Meditation for Diminishing Pain – Part One
In order to work on diminishing pain in meditation, you must locate exactly where the pain resides in your body. Sit comfortably in a...
2 min read
Sealing and Protecting Your Healing Session with Golden Light Energy
Tune into the healing golden light coming from above. Allow it to encircle and surround your whole body. Leave the golden light behind to...
1 min read
Healing Meditation For Releasing Negative Energy – Part Two
Healing with Blue Light Energy. Accumulate energy from the universe: bring your arms up as if to hold a tray, with your palms facing...
1 min read
Morning Meditation.
In Your Bed 1. Take a few deep breaths – in through the nose and out through the mouth. 2. Relax your body from the top of your head to...
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Healing Meditation
Opening Your Healing Session After you have prepared your space, open your healing by: •Sitting upright with your back straight but...
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Targeting Black Holes
During our lifetime, we hold onto many negative emotions, which become trapped in our internal organs. Over time, they are like seeds,...
2 min read
Cleaning the Body and it’s Vital Organs
Cleaning the internal organs; Brings your focus to the task at hand and specifically the area of focus. Expells daily and accumulated...
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Using Universal Light Energy to Cleanse and Heal
Through the five phases we’ll use universal light energy to heal. White Light The perfect colour of balance and the colour of the highest...
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M-Method Healing Meditation
After preparing your physical and mind space for meditation, the M-Method approach involves five phases: • Opening your healing session...
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General Cleansing Meditation for the Vital Organs
In addition to the warm-up meditation, you can do the following meditation for your organs and corresponding emotions alone or just...
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Shower meditation
1. Visualise yourself stepping into a big, mosaic shower with all the colours of the rainbow and imprints of smiling angels. 2. Observe...
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Meditation Warm-up
Take a seat, either in a chair or on the floor in the lotus (or modified) position: 1. Align your body and don’t lean forward, back or to...
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Meditation. Part One.
After talking about recommended exercises and improving sleep routines, it would be good to now consider meditation and how it can bring...
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Exercise
To continue with your physical and spiritual development you may also add any of the following exercises to your morning and/or evening...
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Evening Exercise Routine.
At the end of your day; Lie down flat and relax on the floor. Observe your body and notice any tension or stress that you may have...
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Exercise After Sleep. Part Three
And so we progress with the continuation of the exercises. Stand in the prayer position with legs slightly apart, close your eyes and...
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Exercise After Sleep. Part Two
And then we continue tapping. To start, tap the area between the eyebrows (stimulating the bladder meridian), followed by the temples...
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Exercise After Sleep. Part One
Once awake it would be good to continue with exercise. When done properly and with gentle intent, stretching can improve flexibility and...
2 min read
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