Blog Articles

Hello, and welcome to my blog.

Here, I provide advice, suggestions, and ways to deal with life's ups and downs

and living a more fulfilled life.

If you need help tackling a particular challenge or simply want to learn more, you've come to the right place.

Learn more about personal growth and self-care.

Join me on this journey of self-discovery and personal progress as we seek for a better, more rewarding future.

Healing Meditation

Opening Your Healing Session After you have prepared your space, open your healing by: •Sitting upright with your back straight but...

1 min read

Targeting Black Holes

During our lifetime, we hold onto many negative emotions, which become trapped in our internal organs. Over time, they are like seeds,...

2 min read

Cleaning the Body and it’s Vital Organs

Cleaning the internal organs; Brings your focus to the task at hand and specifically the area of focus. Expells daily and accumulated...

1 min read

Using Universal Light Energy to Cleanse and Heal

Through the five phases we’ll use universal light energy to heal. White Light The perfect colour of balance and the colour of the highest...

2 min read

M-Method Healing Meditation

After preparing your physical and mind space for meditation, the M-Method approach involves five phases: • Opening your healing session...

1 min read

General Cleansing Meditation for the Vital Organs

In addition to the warm-up meditation, you can do the following meditation for your organs and corresponding emotions alone or just...

2 min read

Shower meditation

1. Visualise yourself stepping into a big, mosaic shower with all the colours of the rainbow and imprints of smiling angels. 2. Observe...

1 min read

Meditation Warm-up

Take a seat, either in a chair or on the floor in the lotus (or modified) position: 1. Align your body and don’t lean forward, back or to...

2 min read

Meditation. Part One.

After talking about recommended exercises and improving sleep routines, it would be good to now consider meditation and how it can bring...

1 min read

Exercise

To continue with your physical and spiritual development you may also add any of the following exercises to your morning and/or evening...

2 min read

Evening Exercise Routine.

At the end of your day; Lie down flat and relax on the floor. Observe your body and notice any tension or stress that you may have...

1 min read

Exercise After Sleep. Part Three

And so we progress with the continuation of the exercises. Stand in the prayer position with legs slightly apart, close your eyes and...

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Exercise After Sleep. Part Two

And then we continue tapping. To start, tap the area between the eyebrows (stimulating the bladder meridian), followed by the temples...

1 min read

Exercise After Sleep. Part One

Once awake it would be good to continue with exercise. When done properly and with gentle intent, stretching can improve flexibility and...

2 min read

Sleep. Part Six

After a good night's sleep, (if you have followed my previous instructions) you can still do something before you arise from bed before...

2 min read

Sleep. Part Five

We should also be aware of geopathic stress, which is the distorted electromagnetic field of the earth. The Earth has its own...

2 min read

Sleep. Part Four

Some people sleep all night without waking up and we consider them to be lucky but there is a reason for it... their ROUTINE. I ask many...

1 min read

Sleep. Part Three

In bed there are a few steps you can take to help yourself to better sleep;- Begin by taking 10 deep breaths, inhaling through the nose...

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Sleep. Part Two

Our sleep schedule depends on a lot of factors;- Most importantly, we should ideally follow the same bedtime routine each day, to go to...

1 min read

Sleep. Part One

Most of my patients complain about lack of sleep & tiredness. They continue to do their work, writing emails and making calls late into...

1 min read